What is EMDR (Eye Movement Desensitization and Reprocessing) ?

 

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was developed in the late 1980s by psychologist Francine Shapiro. It is a structured therapy that involves bilateral stimulation of the brain through eye movements, tapping, or other forms of sensory input. This process is thought to help the brain process and integrate traumatic experiences, reducing their emotional impact. EMDR is primarily used to treat individuals who have experienced trauma, including post-traumatic stress disorder (PTSD), but it can also be used to address a range of other mental health conditions, such as anxiety, depression, and phobias.

 

Clients are asked to recall the traumatic event while focusing on the therapist’s bilateral stimulation. Through this process, clients can reduce the intensity of their traumatic memories and move towards recovery. This process helps to desensitize the traumatic memory and reframe the individual’s beliefs about themselves and their experiences.

 

What to expect in EMDR treatment?

 

Because each person is different the exact EMDR protocol will differ from person to person. Below is a summary of a typical EMDR treatment protocol which can help you understand the process.Initial SessionsHistory Taking and Assessment: The psychologist will start by taking a thorough history and assessing the client’s readiness for EMDR therapy. This includes discussing the client’s current symptoms, personal history, and identifying specific traumatic memories or current situations that are causing distress.Preparation: The therapist will explain the theory and process of EMDR, including what EMDR is, how it works, and what the client can expect during and after treatment. The therapist may also teach the client various coping techniques and stress-reduction strategies to help them manage emotional distress.